Awaken your senses and experience awareness through a gentle hour of mindful movement, breath, sound, and guided meditation to find relaxation, healing from within, improved energy and relief from the stress of pain and discomfort; progress to balance, strength, and general well-being. Open to all levels of experience using a mat or chair and we welcome beginners! Research has suggested that yoga has several health benefits including stress management, supporting mental and emotional health, promoting a healthy lifestyle, and sleep. Our yoga is open to all members.

Yoga

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  • Tuesday Jan 14 2025, 11:00 AM - 12:15 PM
    Tuesday Jan 28 2025, 11:00 AM - 12:15 PM
    Tuesday Feb 11 2025, 11:00 AM - 12:15 PM
    Tuesday Feb 25 2025, 11:00 AM - 12:15 PM
    Tuesday Mar 11 2025, 11:00 AM - 12:15 PM
    Tuesday Mar 25 2025, 11:00 AM - 12:15 PM
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