Improve your posture and release tension/stress at the same time! Enjoy gentle and practical sitting, standing and walking exercises. The Mitzvah Technique can be readily applied to daily work and physical activities.


Each month is a different themed practice.
January - Mitzvah Technique: Relieve Stiffness and Pain
February - Reeducate Shoulders and Upper Body Usage
March - Releasing Tension and Stress
April - Reeducate Lower Back, Hip Joint Usage, and Balance
May - Relieve Neck Pain and Stiffness
June - Application to Daily and Physical Activities

 

Mitzvah Technique

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  • Monday Oct 21 2024, 1:00 PM - 2:15 PM
    Monday Nov 04 2024, 1:00 PM - 2:15 PM
    Monday Dec 02 2024, 1:00 PM - 2:15 PM
    Monday Jan 13 2025, 1:00 PM - 2:15 PM
    Monday Feb 03 2025, 1:00 PM - 2:15 PM
    Monday Mar 03 2025, 1:00 PM - 2:15 PM
    Monday Apr 14 2025, 1:00 PM - 2:15 PM
    Monday May 05 2025, 1:00 PM - 2:15 PM
    Monday June 02 2025, 1:00 PM - 2:15 PM
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