This session offers an introduction to sound healing as a gentle and supportive practice for people navigating cancer, caregiving, grief, and emotional overwhelm. Participants will learn and experience how sound can support the nervous system, reduce stress, and create moments of rest during times of uncertainty and loss.

The session will include a short educational presentation on how sound affects the body and mind, followed by an experiential sound meditation using tuning forks, chimes, singing bowls, and hand drum. No prior experience is needed. Participants are welcome to engage at their own comfort level, whether through listening, resting, or simply being present.

Presenter:

Montana Skurka, MT, E-CYT

Montana Skurka (MT, E-CYT) is an integrative wellness practitioner offering trauma-informed yoga, meditation, sound healing, and mind–body support for individuals navigating illness, caregiving, and life transitions. She has worked in hospital, community, and supportive care settings, including SickKids Hospital, Gilda’s Club, and medical education conferences.

 
With both professional training and lived experience of childhood cancer and chronic illness, Montana brings a grounded, compassionate approach that emphasizes nervous system regulation, safety, and gentle support during times of stress, grief, and uncertainty. Learn more about her services at montanaskurka.com and get in touch at hello@montanaskurka.com

Treading Above Water: Sound as Support: Gentle Sound Healing for Grief, Stress, and Emotional Overwhelm

  • Wednesday Mar 04 2026, 1:00 PM - 2:00 PM
  • Zoom Webinar