Through guided breathwork, slow flowing movements, and mindful awareness, participants learn simple practices that help reduce stress, ease fatigue, improve balance, and promote a sense of calm.

Classes are accessible to all ability levels and can be done seated or standing.

No prior experience is needed—just a willingness to move gently, breathe deeply, and reconnect with your body.

Qi Gong - Spring 2026

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  • Wednesday Apr 01 2026, 11:00 AM - 12:00 PM
    Wednesday Apr 08 2026, 11:00 AM - 12:00 PM
    Wednesday Apr 15 2026, 11:00 AM - 12:00 PM
    Wednesday Apr 22 2026, 11:00 AM - 12:00 PM
    Wednesday Apr 29 2026, 11:00 AM - 12:00 PM
    Wednesday May 06 2026, 11:00 AM - 12:00 PM
    Wednesday May 13 2026, 11:00 AM - 12:00 PM
    Wednesday May 20 2026, 11:00 AM - 12:00 PM
    Wednesday May 27 2026, 11:00 AM - 12:00 PM
    Wednesday June 03 2026, 11:00 AM - 12:00 PM
    Wednesday June 10 2026, 11:00 AM - 12:00 PM
    Wednesday June 17 2026, 11:00 AM - 12:00 PM
    Wednesday June 24 2026, 11:00 AM - 12:00 PM