Yoga Nidra

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Yoga Nidra, also known as "yogic sleep," is a deep relaxation and meditation practice. It is a healing state where the mind and body relax while consciousness remains aware. Although not actual sleep, one session can feel like a full night's sleep, offering deep energetic healing.

The session involves guided relaxation, leading from external awareness to inner consciousness. No physical activity is required; just listen and follow along!

Yoga Nidra

Tuesday Sep 03 2024, 2:00 PM - 3:00 PM
Tuesday Sep 10 2024, 2:00 PM - 3:00 PM
Tuesday Sep 17 2024, 2:00 PM - 3:00 PM
Tuesday Sep 24 2024, 2:00 PM - 3:00 PM
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