Mindfulness Meditation

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Join us in the practice of taking a pause, breathing deeply, and leaning into the present moment. This 45-minute class offers a safe space to explore stillness and awareness through guided meditation and mindfulness practices. Together we will use our breath and senses to practice arriving in the present, cultivating compassion, and tuning into the wisdom of our bodies and each other.
Comfortable clothing and a supportive and quiet place to sit or lay are helpful for this program.

Mindfulness Meditation

Thursday Aug 01 2024, 11:30 AM - 12:15 PM
Thursday Aug 08 2024, 11:30 AM - 12:15 PM
Thursday Aug 15 2024, 11:30 AM - 12:15 PM
Thursday Aug 22 2024, 11:30 AM - 12:15 PM
Thursday Aug 29 2024, 11:30 AM - 12:15 PM
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