Join us in the practice of taking a pause, breathing deeply, and leaning into the present moment. This 45-minute class offers a safe space to explore stillness and awareness through guided meditation and mindfulness practices. Together we will use our breath and senses to practice arriving in the present, cultivating compassion, and tuning into the wisdom of our bodies and each other. 
Comfortable clothing and a supportive and quiet place to sit or lay are helpful for this program.

Mindfulness Meditation

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  • Thursday Oct 02 2025, 11:30 AM - 12:15 PM
    Thursday Oct 09 2025, 11:30 AM - 12:15 PM
    Thursday Oct 16 2025, 11:30 AM - 12:15 PM
    Thursday Oct 23 2025, 11:30 AM - 12:15 PM
    Thursday Oct 30 2025, 11:30 AM - 12:15 PM
    Thursday Nov 06 2025, 11:30 AM - 12:15 PM
    Thursday Nov 13 2025, 11:30 AM - 12:15 PM
    Thursday Nov 20 2025, 11:30 AM - 12:15 PM
    Thursday Nov 27 2025, 11:30 AM - 12:15 PM
    Thursday Dec 04 2025, 11:30 AM - 12:15 PM
    Thursday Dec 11 2025, 11:30 AM - 12:15 PM
    Thursday Jan 15 2026, 11:30 AM - 12:15 PM
    Thursday Jan 22 2026, 11:30 AM - 12:15 PM
    Thursday Jan 29 2026, 11:30 AM - 12:15 PM
    Thursday Feb 05 2026, 11:30 AM - 12:15 PM
    Thursday Feb 12 2026, 11:30 AM - 12:15 PM
    Thursday Feb 19 2026, 11:30 AM - 12:15 PM
    Thursday Feb 26 2026, 11:30 AM - 12:15 PM
    Thursday Mar 05 2026, 11:30 AM - 12:15 PM
    Thursday Mar 12 2026, 11:30 AM - 12:15 PM
    Thursday Mar 19 2026, 11:30 AM - 12:15 PM
    Thursday Mar 26 2026, 11:30 AM - 12:15 PM
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