Join us in the practice of taking a pause, breathing deeply, and leaning into the present moment. This 45-minute class offers a safe space to explore stillness and awareness through guided meditation and mindfulness practices. Together we will use our breath and senses to practice arriving in the present, cultivating compassion, and tuning into the wisdom of our bodies and each other. 
Comfortable clothing and a supportive and quiet place to sit or lay are helpful for this program.

Mindfulness Meditation

  • Thursday Jan 11 2024, 11:30 AM - 12:15 PM
    Thursday Jan 25 2024, 11:30 AM - 12:15 PM
    Thursday Feb 08 2024, 11:30 AM - 12:15 PM
    Thursday Feb 22 2024, 11:30 AM - 12:15 PM
    Thursday Mar 07 2024, 11:30 AM - 12:15 PM
    Thursday Mar 21 2024, 11:30 AM - 12:15 PM
    Thursday Apr 04 2024, 11:30 AM - 12:15 PM
    Thursday Apr 18 2024, 11:30 AM - 12:15 PM