Awaken your senses and experience awareness through a gentle hour of mindful movement, breath, sound, and guided meditation to find relaxation, healing from within, improved energy and relief from the stress of pain and discomfort; progress to balance, strength, and general well-being. Open to all levels of experience using a mat or chair and we welcome beginners! Research has suggested that yoga has several health benefits including stress management, supporting mental and emotional health, promoting a healthy lifestyle, and sleep.

Therapeutic Yoga

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  • Wednesday Aug 13 2025, 6:00 PM - 7:00 PM
    Wednesday Aug 27 2025, 6:00 PM - 7:00 PM
    Wednesday Sep 10 2025, 6:00 PM - 7:00 PM
    Wednesday Sep 24 2025, 6:00 PM - 7:00 PM
    Wednesday Oct 08 2025, 6:00 PM - 7:00 PM
    Wednesday Oct 22 2025, 6:00 PM - 7:00 PM
    Wednesday Nov 05 2025, 6:00 PM - 7:00 PM
    Wednesday Nov 19 2025, 6:00 PM - 7:00 PM
    Wednesday Dec 03 2025, 6:00 PM - 7:00 PM
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