Improve your posture and release tension/stress at the same time! Enjoy gentle and practical sitting, standing and walking exercises. The Mitzvah Technique can be readily applied to daily work and physical activities.

Mitzvah Technique

  • Monday Jan 08 2024, 1:00 PM - 2:15 PM
    Monday Feb 05 2024, 1:00 PM - 2:15 PM
    Monday Mar 04 2024, 1:00 PM - 2:15 PM
    Monday Apr 08 2024, 1:00 PM - 2:15 PM
    Monday May 06 2024, 1:00 PM - 2:15 PM
    Monday June 03 2024, 1:00 PM - 2:15 PM